Education

Workshops, Classroom Resources, courses and education about mindfulness in early childhood, for PARENTS and TEACHERS. Sharing evidence based education to support classrooms and students.

Mentoring & Support

It starts with you. Olivia works with Teachers and Educators and parents in 1:1 or group mentoring. Heart Lead Teaching. Supporting you to become the confident and connected teacher and parent you are. Book a discovery call today.

Mindfulness

Mindfulness is the practice of being fully present in the moment, observing your thoughts, emotions, and surroundings without judgment. Mindfulness for everyone. Olivia is a certified Mindfulness Teacher.

Mindful Hearts Mission

At Mindful Hearts my mission is to meet teachers and students where they are at, providing a clear plan to implement a mindfulness program that works for them to create more connected, calmer and grounded classrooms and homes.

Mindful Hearts is a whole picture approach to egulation. Mentoring for Teachers and parents, Wellbeing Programs and education. As well as a Mindfulness Program for classroom implementation. I want Teachers and parents to feel supported and confident in their approach to children's wellbeing, that it feels heart lead and meaningful.

Olivia Looks at the whole picture. Working with Teachers and Parents to explore their own wellbeing and teaching practices, classroom systems and school values. When Teachers stand firm and understand their own nervous system and responses.

Our Signature Mindful mornings Framework takes the guess work out of welding. Every morning you have a clear path that is designed to create calmer, more connected and grounded classrooms creating an opportunity for strong emotional wellbeing for all students. A whole system approach. starting with you.

Calm bodies, connected hearts, confident kids

About

Mentoring

Mindful Hearts mentoring is a supportive and reflective space for early childhood educators wanting to grow in confidence, deepen their understanding of child development, and strengthen their teaching practice.

Grounded in a strengths-based and relationship-focused approach, this program supports educators to navigate the everyday challenges of early childhood education with greater calm, clarity, and connection.

Mentoring may include support with:

- Emotional regulation and behaviour guidance

- Building strong relationships with children

- Play-based learning approaches

- Creating calm and responsive environments

- Understanding children’s emotional wellbeing

- Supporting social skills and group dynamics

- Reflective practice and professional growth

- Tailored strategies for classroom needs

Designed to empower educators through collaboration, encouragement, and practical tools that can be implemented in everyday practice.

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About

Mindfulness Program

Our Signature Mindful Hearts Framework is strengths based, evidence rich and meaningful for all classrooms.

At Mindful Hearts, our framework is built on the belief that children thrive when they feel safe, connected, and emotionally supported.

Our framework supports the development of:

-Emotional regulation

-Confidence and self-esteem

-Social and communication skills

-Mindfulness and body awareness

-Creativity and self-expression

-Resilience and problem-solving

-Connection and sense of belonging

click on our Mindfulness Page to find out more

Parent Support

Helping parents to feel more connected and confident

Working with you to create a system that works for your family and child. Building school readiness skills, emotional wellbeing and mentoring for families. In mentoring we can explore challenges, look at routines and systems to help mornings, evenings and the day feel lighter. Looking at your nervous system as a mirror to help children build the skills they need to thrive. Olivia is a certified Tuning into Kids facilitator, helping you understand emotion coaching to help support children's behaviour and emotions. As a mum herself, she fully understands the ins and outs of every day and looks for ways to make things feel lighter more grounded and heart let.

"It starts with you" Children are our mirrors.

Add a bullet list to your content:

Resources
Mentoring
School Readiness support

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About the Founder

Olivia O'sullivan

Olivia is the proud founder of Mindful Hearts Education

Olivias background is in Early childhood education spending the last 15 + years in a range of roles within the early childhood industry. Olivia is also a certified Mindfulness and Meditation teacher as well as completing other certifications in the Emotional Wellbeing space. This brings together a unique set of skills and a deep understanding of what children need to thrive. As a mum of 2, she understands the challenges parents face every day and wants to help adults understand how they can support their children, while also supporting themselves.

"When we provide children with connection, opportunity for rich play and creativity, we allow them the opportunity to understand themselves on a deeper level, improving their overall wellbeing"- Olivia O'sullivan

Relevant Qualifications and certifications: